Title: Sue's Simple Low Fat Quiche
Categories: Diet Main
Yield: 1 Servings

		Filling - tuna, pineapple,
		Onions, broccoli, spinach,
		Corn, etc (whatever takes
		Your fancy)

L/F or F/F Cheese (optional) - approx 250 ml (1 cup)

Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour; corn flour; potato flour, etc) pinch of mixed herbs black pepper to taste

1) Heat oven to 180 C (350 F). Spray a quiche dish with non-stick baking spray.

2) Place fillings in dish & sprinkle cheese over.

3) Place custard ingredients in bowl (in order they are given above) & beat well to get rid of any lumps.

4) Pour custard mixture over fillings & bake in oven until set (approx 35 mins)

I normally cook mine in the microwave (50 to 70 % power for approx 15 mins) until custard is set - if necessary I brown it off in the oven for approx 5 mins.

The above quantities are enough for a standard size quiche dish (approx 25 cm in diameter). I normally double the ingredients and put into a rectangular casserole dish.

Recipe by: Sue Winship Converted to MM by Donna Webster donna@webster.demon.co.uk From: Donna@webster.Demon.Co.Uk Date: Fri, 27 Oct 1995 10:07:47 +0000 (

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